Annie's Trail and Mushroom Caves a Great North County Hike

Annie's Canyon Trail in Encinitas is a beautiful hike that leads you to some amazing views and sites like the famous Mushroom Caves.  There are many access points and ways to do this hike.  For a sneak peek, check out this video.

Check Out Parmenter Physical Therapy San Marcos

If you are in need of a gentle and effective physical therapist, or know someone who is, please check out Parmenter Physical Therapy in San Marcos (across from the high school). She's an amazing therapist whose praises I've heard sung in our community over and over. She has spent a lot of time keeping up on the latest therapies and techniques through continuing education and is now performing Active Release therapy that works with soft tissue management and injuries that often come with overuse, injury or repetition. http://www.parmenterphysicaltherapy.com/

Diamond Valley Lake in Hemet for Beautiful Views and Blooms

If you are looking for an alternative to Anza Borrego, try Diamond Valley Lake in Hemet for gorgeous blooms. I saw my friend Nina's photos and knew I had to go. It took us an hour and 10 minutes to get there leaving from Oceanside. Will go faster on way home.

Be sure to bypass the large visitor center and museum and head up the hill to the marina. Also be sure to check hours before you head out and make sure it's not a Monday or Tuesday because they are closed. Parking is $9 and tickets to walk the trail are $2 each. Be sure to have sunscreen, water and sturdy shoes if you do the 2 mile circle. Path is rough, uneven and steep in places. I was shocked how many dressed up people were on the trail for photo opps.

Flowers on the trail included: California Poppy, Arroyo Lupine, California Goldfields, Brittlebush, Chia, Canterbury Bells, Caterpillar Phacelia, Owl's Clover, Baby Blue Eyes, Blue Dicks, Rancher's Fiddleneck, Bush Monkey Flower, Indian Paintbrush, Tidy Tips and Red Maids.

Catalina Up to 44% Off!

Don't miss this opportunity to go to Catalina R/T for up to 44% off regular pricing! These R/T Catalina Flyer tickets will sell out quickly. Please note this offer leaves from Newport Beach ONLY, and once purchased you have until November 1st to use it. Because of it's popularity, I do recommend that you book as much in advance as possible once you have your tickets. I use this offer from Groupon every time I visit the island. Such a great deal!  Click here to browse the offer and purchase.  

$15 for Online Course to Earn Certificate of Completion for Driver's Permit

If your teen is 15 (or soon to be), this is the first step in their process to get their driver's license. The price is right and the course is online so they can work at their own pace. Once they pass they can take their issued certificate of completion to the DMV to apply for their permit. We personally used this company and course with both kids.  https://www.groupon.com/deals/mycaliforniapermit-com-6

Sea World (with Perks) for Less

How would you like to visit Sea World for the year for less and get other perks like "friend for free" and free parking included in the deal?  If interested, check it out here.

Beginners Guide to Fitness with Metahuman Fitness (Vista)

This time of year we could all use a little motivation and encouragement.  Metahuman Fitness in Vista is here to help you on your journey to better health and a better body with their unique and proven techniques and workouts.  Is this you?

You look in the mirror and wonder to yourself: How did I let myself go this far?

Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps below.

Start with Motivation: Why do you want to get fit again? There must be a reason that you desire to change your body at this time in your life. Think about it until you have a very clear, very specific reason.

There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What’s ultimately important is that your reason is specific and powerful to you.

Once you’ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it. Don’t ever let go of it.

Work on Education: You need to eat right and workout smart in order to quickly achieve your goal body. Do you know how to do this? Are you sure?

While there is more information on fitness available to us today than ever before, all of the information noise often gets in the way more than it helps. Don’t expect to know exactly how to get into shape by yourself.

A successful body transformation plan should be made by a fitness professional, like myself. I’ll take your personal information into account and will answer any and all questions to ensure your success.

Seek out Support: It’s time to have an honest and vulnerable conversation with the people in your life who matter the most. Let them know how far you’ve let yourself go. Let them know what your goal is. Let them know why this matters so much to you.

Your success rate depends heavily on the support system that you build around yourself as you begin to implement healthy lifestyle changes.

It’s very possible that you’ll find one or more people in your life who are threatened by your desire to improve your body. While this can be upsetting, try to approach it with understanding. The best scenario would be them joining you.

Please feel free to call or email Metahuman Fitness to help get you started in your Fitness journey to a better you!